Treino de resistência e melhoria da velocidade de marcha em idosos: uma revisão sistemática
Resistance training and walking speed improvement for the elderly: a systematic review
Entrenamiento de resistencia y mejora de la velocidad de marcha en ancianos: una revisión sistemática
Resumo (pt)
Esta revisão sistemática avaliou os efeitos do treinamento resistido na velocidade de caminhada de idosos. Foram encontrados 2.081 artigos após buscas nas bases de dados Pubmed, Web of Science, Scopus, Embase e Lilacs. 522 resultados foram avaliados pelos critérios de elegibilidade e 12 selecionados para compor esse estudo, tendo uma amostra total de 776 idosos. Encontrou-se que 58,33% dos estudos mostraram melhorias na velocidade de caminhada com treinamento de força. A qualidade metodológica dos estudos foi classificada como alta (n=5), moderada (n=5) e baixa (n=2). Conclui-se que o treinamento de força é eficaz para melhorar a velocidade de caminhada em idosos, mas também foram sugeridos treinamentos alternativos, como o treinamento de potência muscular e o multicomponente.
Resumo (es)
Esta revisión sistemática evaluó los efectos del entrenamiento de resistencia sobre la velocidad de la marcha en ancianos. Se encontraron 2.081 artículos en las bases de datos Pubmed, Web of Science, Scopus, Embase y Lilacs. Se evaluaron 522 resultados según los criterios de elegibilidad y se seleccionaron 12 para este estudio, con una muestra total de 776 ancianos. El 58,33 % de los estudios mostraron mejoras en la velocidad de la marcha con el entrenamiento de fuerza. La calidad metodológica de los estudios se clasificó como alta (n=5), moderada (n=5) y baja (n=2). Se puede concluir que el entrenamiento de fuerza es eficaz para mejorar la velocidad de la marcha en las personas ancianas, pero también se han sugerido entrenamientos alternativos, como el entrenamiento de la potencia muscular y el entrenamiento multicomponente.
Resumo (en)
This systematic review evaluated the effects of resistance training on walking speed in the elderly. A total of 2,081 articles were identified by searching PubMed, Web of Science, Scopus, Embase, and Lilacs. Of these, 522 results were assessed based on eligibility criteria, and 12 studies were selected for inclusion, with a total sample of 776 elderly individuals. It was found that 58.33 % of the studies showed improvements in walking speed with resistance training. The methodological quality of the studies was classified as high (n=5), moderate (n=5) and low (n=2). It was concluded that resistance training is effective in improving walking speed in elderly individuals, but alternative interventions such as muscular power training and multicomponent training were also suggested.
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Como Citar
O estudo em questão se trata de uma revisão sistemática, os dados dessa revisão foram retirados dos estudos analisados, que estão disponíveis nas referências bibliográficas.
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