Sarcopenia and dinapenia in elderly individuals participating in a supervised exercise program
Sarcopenia y Dinapenia en ancianos participantes de un programa supervisado de ejercicio físico
Sarcopenia e Dinapenia em idosos participantes de um programa supervisionado de exercício físico
Abstract (en)
This study assessed the effects of a supervised exercise program on the prevention of sarcopenia and dynapenia in the elderly. 90 elderly individuals ( = 67.40 ± 6.59 years) from Primary Health Care, most of whom had chronic diseases and were on medication, participated in the study. They underwent assessments of calf circumference (CC) and muscle strength (MS) before and after 16 weeks of training in four experimental groups, with two one-hour sessions per week. Additionally, sociodemographic data were collected. The results revealed significant gains in CC (∆% = 3.94, p = 0.003) and MS (∆% = 23.54, p = 0.0034) after the program. These findings highlight the effectiveness of an MS training program in preventing sarcopenia and dynapenia. It can be concluded that regular physical exercise plays a significant role in improving the health and quality of life of older individuals.
Abstract (es)
Este estudio evaluó los efectos de un programa de ejercicio supervisado en la prevención de la sarcopenia y la dinapenia en ancianos. Participaron en el estudio 90 ancianos ( X= 67,40 ± 6,59 años) de Atención Primaria, la mayoría con enfermedades crónicas y medicados. Se les realizaron evaluaciones de la circunferencia de la pantorrilla (CC) y de la fuerza muscular (FM) antes y después de 16 semanas de entrenamiento en cuatro grupos experimentales, con dos sesiones de una hora por semana. Además, se recogieron datos sociodemográficos. Los resultados revelaron ganancias significativas en CC (∆% = 3,94; p = 0,003) y MS (∆% = 23,54; p = 0,0034) tras el programa. Estos resultados ponen de manifiesto la eficacia de un programa de entrenamiento con FM para prevenir la sarcopenia y la dinapenia. Se puede concluir que el ejercicio físico regular desempeña un papel significativo en la mejora de la salud y la calidad de vida de los individuos mayores.
Abstract (pt)
Este estudo avaliou os efeitos de um programa de exercício físico supervisionado na prevenção da sarcopenia e dinapenia em idosos. Participaram do estudo 90 idosos ( X= 67,40 ± 6,59 anos) da Atenção Primária à Saúde, a maioria com doenças crônicas e em uso de medicação. Foram realizadas avaliações da circunferência da panturrilha (CC) e da força muscular (FM) antes e após 16 semanas de treinamento em quatro grupos experimentais, com duas sessões semanais de uma hora. Adicionalmente, foram recolhidos dados sociodemográficos. Os resultados revelaram ganhos significativos na CC (∆% = 3,94, p = 0,003) e na FM (∆% = 23,54, p = 0,0034) após o programa. Estes resultados evidenciam a eficácia de um programa de treino de FM na prevenção da sarcopenia e da dinapenia. Conclui-se que o exercício físico regular desempenha um papel significativo na melhoria da saúde e da qualidade de vida dos indivíduos idosos.
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