Influence of warm-up, physical activity level, and body fat percentage on the reaction time of punches and kicks in adult kickboxing practitioners
Influencia del calentamiento, nivel de actividad física y porcentaje de grasa corporal en el tiempo de reacción de puñetazos y patadas en practicantes adultos de kickboxing
Influência do aquecimento, nível de atividade física e percentual de gordura corporal no tempo de reação de socos e chutes em praticantes adultos de kickboxing
Resumen (es)
El objetivo fue investigar la influencia del calentamiento, el nivel de actividad física y los porcentajes de grasa corporal en el tiempo de reacción de los practicantes de kickboxing adultos. Se analizó el nivel de actividad física de veinte kickboxers mediante el instrumento IPAQ-SF, su composición corporal mediante bioimpedancia y su tiempo de reacción mediante TReaction. El golpe directo y la patada sin calentamiento tuvieron los tiempos de reacción más largos (p<0,05). Hubo correlaciones entre el tiempo de reacción de patada sin calentamiento y el porcentaje de grasa (r = 0,524; p = 0,018), y patadas sin calentamiento y nivel de actividad física (r = -0,560; p = 0,010). El nivel de actividad física y el porcentaje de grasa corporal son variables que afectan el tiempo de reacción de patada de los practicantes de kickboxing. Además, el calentamiento tuvo una influencia positiva en la reducción del tiempo de reacción.
Resumen (en)
The aim of this present study is to investigate the influence of warm-up, physical activity level, and body fat percentages on the reaction time of punches and kicks in adult kickboxing practitioners. The sample consisted of 20 kickboxing practitioners. Physical activity level was evaluated by the International Physical Activity Questionnaire-Short Form, body composition by electrical bioimpedance, and reaction time by the mobile application TReaction. The direct punch and the kick with no warm-up had the highest reaction times (p<0.05) when compared with after warm-up and after the two-minute rounds. There were correlations between kick with no warm-up reaction time and fat percentage (r=0.524; p=0.018), and kick with no warm-up and physical activity level (r=-0.560; p=0.010). The physical activity level and the percentage of body fat are variables that interfere with kickboxers’ kick reaction time. Furthermore, the warm-up had a positive influence on the reduction of the reaction time of punches.
Resumen (pt)
O objetivo do presente estudo foi investigar a influência do aquecimento, nível de atividade física e percentuais de gordura corporal no tempo de reação de praticantes adultos de kickboxing. Vinte praticantes de kickboxing tiveram o nível de atividade física analisado pelo instrumento IPAQ-SF, a composição corporal por bioimpedância e o tempo de reação pelo TReaction. O soco direto e o chute sem aquecimento tiveram os maiores tempos de reação (p <0,05). Houve correlações entre o tempo de reação do chute sem aquecimento e o percentual de gordura (r = 0,524; p = 0,018), e chute sem aquecimento e nível de atividade física (r = -0,560; p = 0,010). O nível de atividade física e o percentual de gordura corporal são variáveis que interferem no tempo de reação do chute dos praticantes de kickboxing. Além disso, o aquecimento teve uma influência positiva na redução do tempo de reação dos socos.
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