Ejercicio físico en trastornos de ansiedad: una revisión
Physical exercise in anxiety disorders: a review
Resumen (es)
La ansiedad es uno de los mayores problemas de salud mental en la sociedad actual. El ejercicio físico se ha planteado como un posible tratamiento para este trastorno. El estudio tuvo un doble objetivo: 1) determinar qué instrumentos de medida y monitorización se usaban para la evaluación de la ansiedad cuando se ponía en marcha un programa de ejercicio físico. 2) Analizar la efectividad del ejercicio físico aplicado para la reducción del trastorno de ansiedad a través de las publicaciones científicas recientes. Se realizó una revisión con método PRISMA, en: PubMed, ScienceDirect, PsycArticles y SPORTDiscus con los descriptores de Anxiety AND Exercise entre 2015-2021. Se obtuvieron 289 documentos iniciales. Al aplicar los criterios de inclusión y exclusión se seleccionaron 22 estudios para analizar. El STAI sigue siendo el instrumento más utilizado. El ejercicio físico se ha demostrado como una pauta válida en la reducción de ansiedad y la mejora de la salud mental.
Resumen (en)
Anxiety is one of the major mental health problems in today's society and physical exercise has been proposed as a possible treatment. The aim of the study was twofold: 1) to determine which measurement and monitoring instruments were used for the evaluation of anxiety when a physical exercise program was implemented; 2) to analyze the effectiveness of physical exercise applied for the reduction of anxiety disorder through recent scientific publications. A review was performed using PRISMA method, in PubMed, ScienceDirect, PsycArticles and SPORTDiscus with the descriptors of Anxiety AND Exercise between 2015- 2021. An initial 289 papers were obtained. Criteria were applied finally selecting 22 studies to analyze. The STAI continues to be the most widely used instrument. Physical exercise has been shown to be a valid guideline in reducing anxiety and improving mental health.
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